There is great discussion about the importance of good nutrition, physical activity and stress reduction, especially in our current health crisis. Our educational institutions and schools have been impacted significantly by the crisis, increasing the need for wellness programs. To promote health and wellbeing for employees and students, Roda Movements in collaboration with Well Fit Pro provides group fitness programs, nutrition and wellness workshops.
Our kids fitness and cultural arts workshops keep youth engaged and constantly learning about different rhythms and music styles while moving to improve physical fitness, spatial awareness, develop self-confidence and foster teamwork.
Zumba® program choreography. Students enjoy easy-to-follow steps and we add games, activities and cultural exploration as a part of this music and dance experience.
Capoeira is an Afro-Brazilian blend of martial art, dance, acrobatics, and culture. After School Programs