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December 20th - 3:30-5:00 pm - Fee $30
The legendary Samba instructor of the DMV, Zezeh, is coming back to Roda Movements for a one-of-a-kind workshop! This all-levels experience will guide you to unlock your inner Sambista and feel the true energy of Brazilian samba. Don’t miss it!
Kids Capoeira age 6-11
*Classes are on going, all classes are all levels
Schedule:
- Mondays 5-6pm
- Thursdays 5:30-6:30pm
- Saturdays 10-11am
*10 Classes Class card or Memberships are available
*Classes are on going, all classes are all levels
Schedule:
- Mondays 5-6pm
- Thursdays 5:30-6:30pm
- Saturdays 10-11am
*10 Classes Class card or Memberships are available
Children can expect basic movements such as, Including beginner and intermediate levels, that means that kids that are taking beginner classes also can take this class:
- kicks and spins
- Develop coordination, balance and flexibility
- Exploring Brazilian culture and music such a drumming and singing.
Toddler Capoeira age 3-5
NEW SESSION!
Jan 3 - 31 (5 classes for $115)
Saturdays 9:00-9:45am
Classes focus on developing motor skills in this fun introduction to the basic movements of Capoeira. Toddlers engage in floor exercises and end the class with learning songs, playing the drums and tambourines.
Adult Capoeira age 14+
Adult Capoeira age 14+
*Classes are on going, all classes are all levels
- Mondays 6-7 pm
- Thursdays 6:30-7:45pm
- Saturdays 12:00-1:15pm
10 Classes Class card or Memberships are available
We teach from basics Capoeira moves to more complex and advance moves as well. In our school, the respect, the work as a team, the tolerance and the empathy are important same
*Classes are on going, all classes are all levels
- Mondays 6-7 pm
- Thursdays 6:30-7:45pm
- Saturdays 12:00-1:15pm
10 Classes Class card or Memberships are available
We teach from basics Capoeira moves to more complex and advance moves as well. In our school, the respect, the work as a team, the tolerance and the empathy are important same as our community and the cultural aspects that are involves around Capoeira.
Capoeira Students Class Card
10 Classes for $150
*Must show student ID or proof of enrollment at the studio.
BarrePilates Build
BarrePilates Build Fall I Session classes begin September 14. Sign up here for the new session.
Barre Bootcamp 2.0 by Kareemah
We are re-launching this amazing barre fitness experience introduced at Roda Movements in 2022.
The Well Fit Pro has re-mixed the format highlighting international rhythms and beats as the backdrop to empowering barre fitness, cardio and interval training movements.
The re-launch kicks off with a Four (4) Class Fall Series on Sundays 12:00 - 12:45pm at Roda Movements.
Fall Re-launch Schedule:
Sundays 1:00 - 1:45pm:
9/28, 10/5, 10/12 & 10/19
Sign up here for the entire series of 4 Classes for ONLY $99
Drop-in at $30 per class
Roda Gift Card
Get a gift card for 5 classes at Roda Movements for kids or adults and enjoy an exciting experience of fitness, dance and martial arts!