What is Barre
Barre is a low-impact, high results fitness format that combines Pilates, strength, balance and dance. Using controlled movements, you strengthen legs, glutes, core and posture while improving flexibility and stability.
Benefits of Barre Pilates Build
BarrePilates Build by Kareemah combines the elements of barre, strength and breathwork into a rhythmic fitness format that honors the vibrant energy of Afrodiaspora and Afro-Latin rhythms. Feel the burn and feel the joy!
Train to Win at the Barre
BarrePilates Build also enhances and improves the performance of athletes, dancers and sports enthusiasts. Move better, prevent injuries, recover faster and perform longer.
Barre Bootcamp 2.0
Barre Bootcamp 2.0 with Kareemah classes promote stronger and sleeker physiques and increased body confidence through the power of barre fitness, international dance music and an athletic mindset. Sculpt into confidence - sign up today for the upcoming Fall series on Sundays 1pm!
Barre Pilates Build Sundays 12p & Tuesdays 6p
BarrePilates Build is the low-impact group fitness program that gives you a boost of resilience, as you sculpt & strengthen and improve core strength, mobility and flexibility. In this class, you will also build confidence and improve athletic & fitness performance, in a supportive, encouraging environment. This energizing fusion of barre fitness and Pilates should be a part of your transformation plan!
Roda Gift Card
Get a gift card for 5 classes at Roda Movements for kids or adults and enjoy an exciting experience of fitness, dance and martial arts!