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Barre Bootcamp 2.0
Barre Bootcamp 2.0 with Kareemah classes promote stronger and sleeker physiques and increased body confidence through the power of barre fitness, international dance music and an athletic mindset. Sculpt into confidence - sign up today for the upcoming Fall series on Sundays 1pm!
Barre Pilates Build Sundays 12p & Tuesdays 6p
BarrePilates Build is the low-impact group fitness program that gives you a boost of resilience, as you sculpt & strengthen and improve core strength, mobility and flexibility. In this class, you will also build confidence and improve athletic & fitness performance, in a supportive, encouraging environment. This energizing fusion of barre fitness and Pilates should be a part of your transformation plan!
Soka Tribe at Roda Movements
About Soka Tribe
Tap into the freedom, expression, and joy of Caribbean carnival with Soka Tribe! Grounded in the vibrant 200+ year-old celebration that has taken the world by storm, our high-energy class features fun, repetitive, easy-to-follow moves set to vibrant soca music .
Instructor - Nicolette "Chief Nikki" Ephraimt
Washington, DC/Wheaton/Silver Spring MD based
Nicolette is a Jersey-raised Trin-Haitiamerican who came to Soka Tribe in fall 2022. Nikki has been dancing from the womb but started her formal training at the age of 10 in ballet, jazz, modern, and hip-hop. She carried her love of dance with her to Rutgers University where she minored in dance and was a member of Chaos Theory Dance Crew. She's ready to bring high energy & positive vibes, and provide an escape to Carnival with every class. .
About Soka at Roda Movements
Join Soka Tribe at Roda with Nikki and our professional Soka instructors, bringing high-energy movement to the Wheaton community. Burn calories, feel the rhythm, and enjoy every moment!
Schedule
Wednesdays 6:30pm
Roda Gift Card
Get a gift card for 5 classes at Roda Movements for kids or adults and enjoy an exciting experience of fitness, dance and martial arts!