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    • Home
    • Capoeira
    • Summer Camp 2025
    • Fitness
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    • Contact
  • Home
  • Capoeira
  • Summer Camp 2025
  • Fitness
  • Renting
  • After School Programs
  • Contact

Barre Bootcamp & Barre Pilates with Kareemah

About Kareemah

Barre Fitness with Kareemah

Barre Fitness with Kareemah

Kareemah Weans Woodard is the owner and founder of The Well Fit Pro LLC, specializing in creating vibrant fitness and building confidence through barre and Pilates programs and wellness coaching.  Kareemah currently delivers group fitness through her BarrePilates Build and Barre Bootcamp programs.


Barre Fitness with Kareemah

Barre Fitness with Kareemah

Barre Fitness with Kareemah

Sundays 12:00 pm & Tuesdays 6:00 pm


Experience a stronger, leaner body with BarrePilatesBuild with Kareemah.  All fitness levels will benefit from this fusion of barre fitness with your favorite moves from Pilates to improve core strength, balance and flexibility. Plus, the moves are energized by a motivating playlist.


Barre Bootcamp

Barre Bootcamp with Kareemah classes promote stronger and sleeker physiques and increased body confidence through the power of barre fitness, dance music and an athletic mindset.   Our programs are designed to sculpt you to your individual, confident best - sign up today!  We welcome drop-ins.

Barre Pilates Build

BarrePilates Build is the low-impact group fitness program that gives you a boost of resilience, as you sculpt & strengthen and improve core strength, mobility and flexibility.  In this class, you will also build confidence and improve athletic and general fitness performance, in a supportive, encouraging environment. This energizing fusion of barre fitness and Pilates should be a part of your transformation plan!

Roda Gift Card

Get a gift card for 5 classes at Roda Movements for kids or adults and enjoy an exciting experience of fitness, dance and martial arts!

Purchase a Gift Card

New Workshops! Reformer Pilates at the Barre!

Get transformed!


Reformer Pilates at the Barre - Introductory Workshops

Roda Movements: 11226 Triangle Lane Silver Spring (Wheaton), MD

 - Wednesday May 14 5pm - 5:45pm

- Sunday May 18, 2025 - 11am - 11:45am


The Well Fit Pro introduces "Reformer Pilates at the Barre" - a transformative Pilates and barre fusion class that delivers that Reformer machine results using the ballet barre and your favorite resistance tool props. In the class, students get in those same amazing (read: Pilates burn and sculpt) movements, in a more controlled and progressive manner.  Standing and mat exercises are transformed into sculpting powerhouse moves you find at the Reformer.

Register Here
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