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Roda Movements is a martial arts, fitness and dance studio with a variety of programs and classes for kids and adults that embrace cultural movement and expression. The studio opened in 2008 with a focus on martial arts
and dance from Brazil and Latin America but soon expanded to include all forms of movement from all over the world.
Roda's goal is to create a community that promotes fitness, dance and health for all its members.
Sundays 12pm & Tuesdays 6pm
Experience a stronger, leaner body with BarrePilatesBuild with Kareemah. All fitness levels will benefit from this fusion of barre fitness with your favorite moves from Pilates to improve core strength, balance and flexibility. Plus, the moves are energized by a motivating playlist.
Mon 5-6pm Beginner , Thu 5:30-6:30pm Beginner &
Sat 10am-11pm Begginer
Sat 11am-12pm Intermediate
Soka Tribe with Chief Nikki at Roda Movements
Description: “Transport your mind to Caribbean Carnival and burn calories using the upbeat combo of soca music, Afro-Caribbean dance moves, and high intensity training. Chief Nikki takes you on a journey to Carnival day with a Soka Tribe signature warm-up/cool down, easy choreography, and road experience!
Do you need a spacious venue to host your Birthday Party, Baby Shower, Photo shoot, Private meetings, Personal Trainers, Yoga/Fitness, Dancers, martial artist professionals etc etc classes and workshops? For more than 15 years, the Roda Movements studio has provided space for various movement/fitness classes, special events and workshops. Email info@rodamovements.com or call/text 301.920.0913 for information about Roda Movements short and long term rentals.
Roda Movements is located in downtown Wheaton, MD with lots of public parking and accessible to Metro (Red line). ️
Online classes Capoeira, Zumba & Conditioning
- Option of classes in groups and privates
* We provide Classes in person and online
* Interested in subleasing our space?. Give us a call or email us.
11226 Triangle Lane, Silver Spring, Maryland 20902, United States
HALF BLOCK FROM WHEATON METRO STATION Parking Available 301-920-0913 info@rodamovements.com
Roda Movements
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