New Products

KIDS  

MONDAYS Kids Capoeira All levels 5:00-6:00 pm

THURSDAY Kids Capoeira All Levels - 5:00-6:00 pm  

SATURDAY  Kids Capoeira All levels  - 10:45-11:45 am 

Kids Capoeira Level 2

TUESDAYS 5:00-6:00 pm 

SATURDAYS  3:00-4:00 pm 

*We do Sibling  discounts

ADULT

MONDAYS  Capoeira Fundamentals  6:00-7:15 pm

THURSDAY Capoeira All Levels - 6:00-7:15 pm  

 SATURDAY Capoeira  All Levels - 11:45am-1:00 pm 

Adult Capoeira Level 2

TUESDAYS 7:00-8:00 pm

THURSDAYS 7:15-8:15 pm

SATURDAYS 1:00-2:00 pm

Location, Roda Movements (Wheaton)

SCHEDULE

Fridays 6:00-7:00 pm 

What is Combat Kickboxing?

It's a stand up fighting system developed in 2016 for Gregory Sheperd  from my experiences competing in San Shou (Chinese kickboxing), Muay Thai, and K-1/Glory rules Kickboxing. Also concepts cross training in Lethwei() and Savate()

This system Covers all ranges of standup combat. 

Kicking range

Kick-boxing range

Boxing-kicking range

Boxing-elbow-knees 

trapping and clinching

Trips,Sweeps and take Downs

About Gregory Shepherd

10 year US Army Veteran. Born into a boxing family. Father was a former amateur heavyweight boxer and coach. In 1995, at the age of 7, Greg started martial arts at Jang's Taekwondo (TKD) in Ellicott City, Maryland. He officially started boxing at the age of 12 and did scholastic wrestling in middle through high school, and at the club level in college. He also trained in South Korea, in TKD, from 2001 to 2003. Over his 25 years of experience, he’s traveled to over 20 countries competing in martial arts and combat sports.