Capoeira, Zumba, BJJ Salsa, Samba, Kids Martial Arts, Dance Studio, Martial Art Studio, Fitness Studio, Takoma Park, MD, 20912

YOGA

Saturday Yoga Flow 9-10am
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Flow In Grace: Yoga with Jesecca E.

“Come and learn about how to flow through traditional asanas with ease and comfort. This class will emphasize setting a proper foundation and alignment to build stability and avoid physical injuries.You can expect a receive a perfect blend of flexibility, balance, and concentration and a short practice that can be done in the comfort of your own home. See you on the mat.”

– Jesecca E.

Every Saturday 9:00-10:00 am *Beginning  Sep 9th, 2017*

Drop in: $15.00

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About the Instructor  Founded by Jesecca Edouard, In Grace Yoga Therapy is a holistic and restorative health practice founded by Jesecca Edouard, Licensed Graduate Social Worker (LGSW) and Yoga Instructor. In Grace Yoga provides trauma- informed Hatha and Vinyasa yoga classes and workshops to multicultural women for self-preservation and trauma-relief. Jesecca is passionate about the process of healing through vulnerability, transparency and honesty and remains committed to showcasing womanhood through the lens of mental health, art, wellness and hope. Jesecca is committed to about assisting women increase self-worth as they are on their road to self-acceptance and discovery.

For further information about Jessica, please visit her website: www.ingraceyogatherapy.com