STRONG 30™ MORNINGS
A toned, lean body CAN be achieved with smart, effective high-intensity workouts! Join me for STRONG 30™ , a total body workout — driven by music — in a shorter format geared for busy people. In just 30 minutes you can get your best body – all before work, commuting, etc.
STRONG 30™ uses the same structure and delivers the same great results from fat-torching cardio and toned muscles you get from the 60 minute STRONG by Zumba workout. Therefore, you get the challenge AND results!
Want to try this super-efficient HIIT format?
Sign up for the STRONG30 series
Instructor: Kareemah Woodard
Time: Mon & Wed 6:30-7:00am
NEW: STRONG30 Summer Membership! $80 Per Month for 3 month contract (May 29 – Aug 28)
GET A STRONG 30 Membership now!: Strong Membership
10 Class Session Package for $99 : 10 classes Strong30 Class Dates: 5/29, 6/3, 6/5, 6/10, 6/12, 6/17, 6/19, 6/24, 6/26, 7/1 We allow Drop ins – $13 per class