Capoeira, Zumba, Salsa, Samba, Kids Martial Arts, Dance Studio, Strong, Martial Art Studio, Fitness Studio, Takoma Park, MD, 20912





A toned, lean body CAN be achieved with smart, effective high-intensity workouts! Join me for  STRONG 30™ , a total body workout — driven by music — in a shorter format geared for busy people.  In just 30 minutes you can get your best body – all before work, commuting, etc.

STRONG 30™ uses the same structure and delivers the same great results from fat-torching cardio and toned muscles you get from the 60 minute STRONG by Zumba workout.  Therefore, you get the challenge AND results!

Want to try this super-efficient HIIT format?

Sign up for the STRONG30 series

Instructor: Kareemah Woodard

Time: Mon & Wed 6:30-7:00am

NEW: STRONG30 Summer Membership! $80 Per Month for 3 month contract (May 29 – Aug 28)
GET A STRONG 30 Membership now!: Strong Membership 

 10 Class Session Package for $99 : 10 classes Strong30  Class Dates:  5/29,  6/3,  6/5,  6/10,  6/12,  6/17,  6/19,  6/24,  6/26,  7/1 We allow Drop ins – $13 per class