Capoeira, Zumba, BJJ Salsa, Samba, Kids Martial Arts, Dance Studio, Martial Art Studio, Fitness Studio, Takoma Park, MD, 20912





A toned, lean body CAN be achieved with smart, effective high-intensity workouts! Join me for  STRONG 30™ , a total body workout — driven by music — in a shorter format geared for busy people.  In just 30 minutes you can get your best body – all before work, commuting, etc.

STRONG 30™ uses the same structure and delivers the same great results from fat-torching cardio and toned muscles you get from the 60 minute STRONG by Zumba workout.  Therefore, you get the challenge AND results!

Want to try this super-efficient HIIT format?

Sign up for the STRONG30 series

Instructor: Kareemah Woodard

PROMO: Purchase your 8 class session (regular $80 for 8 classes) by Friday, March 8 and get $20 off.  Get your 8 class package for $60… it’s like getting 2 FREE CLASSES!
8 Class Session for $80 now $60!
Mon & Wed 6:30-7:00am 

Dates: 3/18, 3/20, 3/25, 3/27, 4/1, 4/3, 4/8, 4/10

(Drop in Rate – $13 per class)

Register here: STRONG30