Capoeira, Zumba, BJJ Salsa, Samba, Kids Martial Arts, Dance Studio, Martial Art Studio, Fitness Studio, Takoma Park, MD, 20912

Fitness

Monday to Saturday

ZUMBA

Zumba is a fitness program inspired by Latin dance. The name Zumba is derived from a Colombian word meaning to move fast and have fun. It was founded by Miami-based dancer and choreographer Alberto ‘Beto’ Perez, and combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. Each Zumba  class includes a mix of music, such as Reggaeton, Salsa, Merengue, Cumbia, Samba and even Hip-Hop, providing the student with an energetic and engaging class from start to finish.

Schedule

MONDAY 6:30 – 7:30 pm Zumba w/Jose Rodriguez

WEDNESDAY 6:30 – 7:30 pm Zumba w/ Dris Villaman

FRIDAY 6:30 – 7:30 pm Zumba w / Carol Ortiz

SATURDAY 1:30 – 2:30 pm Zumba w/ Carol Ortiz

Also you can book and  buy a  class  clicking  here:  Schedule

For more information about our Zumba classes please call us 301-920-0913 or email us rodamovements@gmail.com  

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Strong by Zumba with Kareemah

Strong by Zumba logo

Do you want to transform your body and take your fitness to a new level? Come and try the NEW FORMAT that is shaking things up in the fitness world: STRONG by Zumba™ is a combo of HIIT, Cardio Conditioning, and Body Resistance Exercises that are perfectly synced to great music!

WhenSaturdays 12:30-1:30pm

Where: Roda Studio located at 7014-A Westmoreland Ave, Takoma Park, MD, 20912, # 301-920-0913
Teacher: Kareemah Woodard

Register here: STRONG (Also valid with roda Roda class card).

About the Instructor:Kareemah
Kareemah has been a licensed STRONG by Zumba instructor since 2016 and a licensed Zumba instructor since 2012. She is also licensed to teach Zumba Kids and Kids Jr. and Zumba in the Circuit. Kareemah is a certified coach of Zumba’s nutrition education and coaching program, Plate by Zumba.

Click here to see a STRONG by Zumba video: STRONG

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Cardio KickBoxing with Jeanette

Introducing Jeanette Chandler and Cardio Kickboxing to Roda Movements! Jeanette’s classes will be on Tuesdays, from 6:15pm to 7:00pm.

Class Description

Cardio Kickboxing is a high energy cardio routine that focuses on toning, tightening and increasing core strength. Included is across the floor drills to help increase overall conditioning. The music is fun, exciting, and high paced. Get ready for a sweat fest with this class.

Roda Class Card (Cardio KickBoxing,Strong by Zumba & Zumba)