Capoeira, Zumba, Salsa, Samba, Kids Martial Arts, Dance Studio, Strong, Martial Art Studio, Fitness Studio, Takoma Park, MD, 20912

Fitness

Monday to Saturday

ZUMBA

Zumba is a fitness program inspired by Latin dance. The name Zumba is derived from a Colombian word meaning to move fast and have fun. It was founded by Miami-based dancer and choreographer Alberto ‘Beto’ Perez, and combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. Each Zumba  class includes a mix of music, such as Reggaeton, Salsa, Merengue, Cumbia, Samba and even Hip-Hop, providing the student with an energetic and engaging class from start to finish.

Schedule

MONDAY 6:30 – 7:30 pm Zumba w/Jose Rodriguez

WEDNESDAY 6:30 – 7:30 pm Zumba w/ Dris Villaman

FRIDAY 6:30 – 7:30 pm Zumba w / Carol Ortiz

SATURDAY 1:30 – 2:30 pm Zumba w/ Carol Ortiz

Also you can book and  buy a  class  clicking  here:  Schedule

For more information about our Zumba classes please call us 301-920-0913 or email us rodamovements@gmail.com  

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STRONG 30™ MORNINGS

A toned, lean body CAN be achieved with smart, effective high-intensity workouts! Join me for  STRONG 30™  , a total body workout — driven by music — in a shorter format geared for busy people.  In just 30 minutes you can get your best body – all before work, commuting, etc.

STRONG 30™ uses the same structure and delivers the same great results from fat-torching cardio and toned muscles you get from the 60 minute STRONG by Zumba workout.  Therefore, you get the challenge AND results!

Want to try this super-efficient HIIT format?

Sign up for the INTRO to STRONG30 series

Instructor: Kareemah Woodard

PROMO:

New STRONG30 – 6 Class Session Mon & Wed 6:30-7:00am

Dates: 2/11, 2/13, 2/18, 2/20, 2/25, 2/27

Register here: STRONG30