FitnessMonday to Saturday
Zumba is a fitness program inspired by Latin dance. The name Zumba is derived from a Colombian word meaning to move fast and have fun. It was founded by Miami-based dancer and choreographer Alberto ‘Beto’ Perez, and combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. Each Zumba class includes a mix of music, such as Reggaeton, Salsa, Merengue, Cumbia, Samba and even Hip-Hop, providing the student with an energetic and engaging class from start to finish.
MONDAY 6:30 – 7:30 pm Zumba w/Shawnita Dawn
WEDNESDAY 6:30 – 7:30 pm Zumba w/ Dris Villaman
FRIDAY 6:30 – 7:30 pm Zumba w / Carol Ortiz
SATURDAY 1:30 – 2:30 pm Zumba w/ Carol Ortiz
For more information about our Zumba classes please call us 301-920-0913 or email us email@example.com
Do you want to transform your body and take your fitness to a new level? Come and try the NEW FORMAT that is shaking things up in the fitness world: STRONG by Zumba™ is a combo of HIIT, Cardio Conditioning, and Body Resistance Exercises that are perfectly synced to great music!
When: March 10th-24th (3 weeks session for $45 or Drop in $20)
Where: Roda Studio located at 7014-A Westmoreland Ave, Takoma Park, MD, 20912, # 301-920-0913
Teacher: Kareemah Woodard
Register here: STRONG
About the Instructor:
Kareemah has been a licensed STRONG by Zumba instructor since 2016 and a licensed Zumba instructor since 2012. She is also licensed to teach Zumba Kids and Kids Jr. and Zumba in the Circuit. Kareemah is a certified coach of Zumba’s nutrition education and coaching program, Plate by Zumba.
Click here to see a STRONG by Zumba video: STRONG