FitnessMonday to Saturday
Zumba is a fitness program inspired by Latin dance. The name Zumba is derived from a Colombian word meaning to move fast and have fun. It was founded by Miami-based dancer and choreographer Alberto ‘Beto’ Perez, and combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. Each Zumba class includes a mix of music, such as Reggaeton, Salsa, Merengue, Cumbia, Samba and even Hip-Hop, providing the student with an energetic and engaging class from start to finish.
MONDAY 6:30 – 7:30 pm Zumba w/Jose Rodriguez
WEDNESDAY 6:30 – 7:30 pm Zumba w/ Dris Villaman
FRIDAY 6:30 – 7:30 pm Zumba w / Carol Ortiz
SATURDAY 1:30 – 2:30 pm Zumba w/ Carol Ortiz
For more information about our Zumba classes please call us 301-920-0913 or email us email@example.com
Strong by Zumba with Kareemah
Do you want to transform your body and take your fitness to a new level? Come and try the NEW FORMAT that is shaking things up in the fitness world: STRONG by Zumba™ is a combo of HIIT, Cardio Conditioning, and Body Resistance Exercises that are perfectly synced to great music!
When: Saturdays 12:30-1:30pm
Where: Roda Studio located at 7014-A Westmoreland Ave, Takoma Park, MD, 20912, # 301-920-0913
Teacher: Kareemah Woodard
Register here: STRONG (Also valid with roda Roda class card).
About the Instructor:
Kareemah has been a licensed STRONG by Zumba instructor since 2016 and a licensed Zumba instructor since 2012. She is also licensed to teach Zumba Kids and Kids Jr. and Zumba in the Circuit. Kareemah is a certified coach of Zumba’s nutrition education and coaching program, Plate by Zumba.
Click here to see a STRONG by Zumba video: STRONG
Cardio KickBoxing with Jeanette
Introducing Jeanette Chandler and Cardio Kickboxing to Roda Movements! Jeanette’s classes will be on Tuesdays, from 6:15pm to 7:00pm.
Cardio Kickboxing is a high energy cardio routine that focuses on toning, tightening and increasing core strength. Included is across the floor drills to help increase overall conditioning. The music is fun, exciting, and high paced. Get ready for a sweat fest with this class.