FitnessMonday to Saturday
Zumba is a fitness program inspired by Latin dance. The name Zumba is derived from a Colombian word meaning to move fast and have fun. It was founded by Miami-based dancer and choreographer Alberto ‘Beto’ Perez, and combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. Each Zumba class includes a mix of music, such as Reggaeton, Salsa, Merengue, Cumbia, Samba and even Hip-Hop, providing the student with an energetic and engaging class from start to finish.
MONDAY 6:30 – 7:30 pm Zumba w/Jose Rodriguez
WEDNESDAY 6:30 – 7:30 pm Zumba w/ Dris Villaman
FRIDAY 6:30 – 7:30 pm Zumba w / Carol Ortiz
SATURDAY 1:30 – 2:30 pm Zumba w/ Carol Ortiz
For more information about our Zumba classes please call us 301-920-0913 or email us email@example.com
STRONG 30™ MORNINGS
A toned, lean body CAN be achieved with smart, effective high-intensity workouts! Join me for STRONG 30™ , a total body workout — driven by music — in a shorter format geared for busy people. In just 30 minutes you can get your best body – all before work, commuting, etc.
STRONG 30™ uses the same structure and delivers the same great results from fat-torching cardio and toned muscles you get from the 60 minute STRONG by Zumba workout. Therefore, you get the challenge AND results!
Want to try this super-efficient HIIT format?
Sign up for the INTRO to STRONG30 series
Instructor: Kareemah Woodard
New STRONG30 – 6 Class Session Mon & Wed 6:30-7:00am
Dates: 2/11, 2/13, 2/18, 2/20, 2/25, 2/27
Register here: STRONG30