Capoeira, Zumba, BJJ Salsa, Samba, Kids Martial Arts, Dance Studio, Martial Art Studio, Fitness Studio, Takoma Park, MD, 20912

Brazilian Jiu Jitsu

Wednesdays & Fridays

Brazilian Jiu-Jitsu is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self-defense.[2] Sparring (commonly referred to as “rolling”) and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system.
Since its inception in 1882, its parent art of judo was separated from older systems of Japanese Jujutsu by an important difference that was passed on to Brazilian jiu-jitsu: it is not solely a martial art, it is also a sport; a method for promoting physical fitness and building character in young people; and, ultimately, a way (Do) of life.

At Roda Movements, we offer Brazilian Jiu Jitsu instruction using the techniques and methodologies of the group “Grappling Fight Team” Ataide Rafael. For more information about Ataide’s team visit www.gfteamusa.com

Schedule

Mondays 8-10pm |

Wednesdays 6:00-8:00pm |

Fridays 8:00-10:00 pm |

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